Dr. Murad’s 5 Tips to Improve Emotional Self-Care and Reduce Stress

When it comes to skincare, you might be using all the right products for your skin type and eating all the right foods but if you don’t manage your stress well, it can all be for nothing.

Stress can override everything and make you feel – and look – drained. Follow Dr Murad’s top tips to managing your stress:

1. Take control of your physical health. Physical activity will improve your health and your mood.

2. Improve your diet. Use Dr. Murad’s ‘Pitcher of Health’ as your nutritional guide and you will look and feel your best.

3. Splurge on yourself. Get a massage, facial or manicure. A visit to the spa is one of the best ways to manage stress and promote relaxation. Find your nearest salon here.

4.Write down three good things every day. Remembering the good things that happen to you will help you focus on the positive.

5. Get 8 hours of sleep. Getting the right amount of sleep helps ensure that you are alert, focused and ready to attack the day.

Hopefully, with these great tips you’ll be feeling and looking relaxed in no time! Remember, the most important person in the world is YOU!

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