Great foods to eat during the winter months to nourish your skin from the inside out:

Dr Murad always recommends that you should treat your skin from within. So what foods should you be eating in winter to keep skin looking healthy, hydrated and beautiful?

Cold water fish and ground flaxseeds

Why eat them? Cold water fish and ground flaxseeds are excellent food sources of Essential Fatty Acids (EFA). EFA’s are vital and have amazing hydrating abilities in topical creams and when taken internally, they help to build up cell membranes and attract water to cells.

.

Walnuts

Why eat them? A handful of walnuts will help satisfy your daily cell-hydrating omega-3 fatty acids which helps attract water to dehydrated cells and connective tissue.

.

.

Goji berries

Why eat them? Goji berries are an extremely dense and nutritious food – a great source of essential fatty acids, free-radical fighting antioxidants, trace minerals, B vitamins, and eighteen amino acids.

.

 Eggs

Why eat them? Eggs contain lecithin. Lecithin is a vital nutritional component that your body needs to repair tissues because it allows the body to build healthy new cells with strong cell membranes

.

To ensure you get all the vitamins and nutrients you need, take daily supplements. Think of them as insurance that you’ll maintain the nutrient levels you need.

Advertisements

One thought on “Great foods to eat during the winter months to nourish your skin from the inside out:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s