One of Dr. Murad’s favourite sayings is “before there was medicine there was food.” This reflects the simple reality that before modern medical treatments people had to rely on eating healthily to be healthy!
In light of this we thought we’d share with you the recipe to his Cellular Water Secret Smoothie which contains all the nutrients you need to build stronger cells for a healthy body, healthy skin and healthy mind:
1/2 pomegranate juice (unsweetened)
½ cup soy, low-fat, or non-fat milk
½ cup blueberries (fresh or unsweetened frozen)
1 tablespoon lecithin granules
1 tablespoon ground flaxseed
2 tablespoons dried goji berries
3 to 4 ice cubes or crushed ice (optional)
Sweetener (optional) to taste
Combine all ingredients in a blender until smooth. Enjoy!
This is one smoothie which is incredibly good for you and tastes incredibly good too!
Find more recipes for healthy living in Dr. Murad’s book ‘The Water Secret – how to look and feel 10 years younger’.
Dr. Murad is a world-renowned dermatologist, trained pharmacist, Associate Clinical Professor of Medicine at UCLA and founder of Murad skincare. Not only is he a world famous skincare expert, he’s also an expert on sleep, nutrition, stress, promoting health and happiness to achieve beautiful skin.